Are you ready to take your martial arts training to the next level? Whether you’re a beginner or aseasoned practitioner, there are a few simple
Last week’s message of the week was “Taking Initiative”. We defined taking initiative as: Noticing something needs to be done and doing it without being
What You REALLY Need to Know About Self-Defense Last updated 15/01/2023 Self-defense is the act of protecting oneself from physical harm or danger. Plain and
COVID-19 UPDATES Last updated 07/03/2020 Information Regarding COVID-19 Coronavirus (COVID-19) is an illness caused by a virus that can spread from person to person. The
