Cognitive Skills such as improved focus and concentration
Emotional Skills like confidence, self-control, and discipline
Social Skills such as respect for others and yourself, courtesy, kindness, and teamwork
Physical Self-Defense Skills including karate fundamentals, essential self-defense techniques to address common attacks and bullying threats from other kids at school or in the playground, improved balance and coordination, and flexibility
Verbal (non-physical) Self-Defense Skills, for example: showing assertiveness, maintaining strong eye-contact, setting personal boundaries, speaking up for yourself, deescalating a bullying situation