Cognitive Skills such as improved listening, focus, and memory
Emotional Skills like confidence, self-control, and discipline
Social Skills such as respect for others and yourself, courtesy, kindness, and teamwork
Physical Self-Defense Skills including karate fundamentals, the essential building block techniques that will contribute to a strong self-defense foundation, and the basics of balance and coordination
Verbal (non-physical) Self-Defense Skills, for example: showing assertiveness, maintaining strong eye-contact, setting personal boundaries, and speaking up for yourself